Little was done at work today. I'm not sure if I even answered the phone. The whisperer wasn't even whispering.
TW: AMRAP 20 minutes - 10 burpees, 10 heavy bag get ups, 10 heavy bag lunge walk, 40kg farmers walk up and down the stairs. Total: 7 even.
DOMS is a good feeling.
By the time I got home dinner preparation was in full swing. Today we
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